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The Benefits of Intermittent Fasting (OMAD)

Unlike many different diets that are in existence, intermittent fasting is a way of eating where an individual has two windows the feeding window which is simply the number of hours that one has set to eat and consume all their daily calories after which they now enter a fasting window where they do not eat anything that is caloric instead can choose only to take water and any other zero-50 calorie drinks Among the many styles of intermittent fasting is the 18:8 which is where you fast for 18 hours and eat for 6 hours, and the cycle continues. Whatever flavor of intermittent fasting you chose, it is vital to ensure that you are in the right state of mind to do it as it will require you to give yourself pep talks sometimes. There are many different benefits that one stands to gain by taking up this way of life, and it I for this reason that this article will focus on bringing them to light.

The first thing that you stand to gain from intermittent t fasting is that you will be able to reduce your weight significantly, this is made possible by the fact that your body becomes hypersensitive to insulin that is released into the blood; this makes it easy for you to burn more fat in the body. Appetite correction is a thing that comes when you practice intermittent fasting for a while; this means that you do not need to overeat just to feel full, when you reduce the amount of food you regularly, you will find yourself reducing the amount of weight in the body.

The second advantage of intermittent fasting is that it boosts your immunity, this lowers your chances of falling sick as your white cells are in good condition to fight off any infections. However, in the event that you fall sick, since your body is not constantly digesting food, it will focus all the energy on healing and restoring your body to perfect health.

Last but not least, it is crucial to note that through embracing this lifestyle, the body goes through the process of autophagy which is the renewal of body cells; this is of great advantage because it means that your cells are cleaned. Autophagy is the body’s way of spring cleaning itself; it is vital if the body is to operate as expected.

If ever you had doubts about intermittent fasting, you need to realize that you stand to gain a lot by embracing it in our day to day lives; so be no afraid.

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